Posts for: November, 2016
You probably know practicing healthy dietary and lifestyle habits can help prevent tooth decay and periodontal (gum) disease. But good habits could also lower your risk for a more dangerous type of disease — oral cancer.
There are several risk factors for oral cancer, including those you can't do much about like your genetic makeup or unknown elements in the environment. But there are factors you can influence with your actions.
You're probably familiar with the links between tobacco use (both smoked and smokeless) and oral cancer. But excessive alcohol use could also increase your risk, as can risky sexual behavior that could expose you to human papilloma virus (HPV) 16.
And what you eat — or don't eat — could also influence your cancer risk. Research over the last half century has uncovered a link between diet and cancer. Cancer development seems to begin with damage to DNA, the genetic material that “tells” each of our cells what it is and what it does in the body. Substances called carcinogens found in the environment — including the foods we eat — can damage our DNA and open the door for cancer to development.
But some foods also contain elements that protect our DNA from carcinogenic damage. Some of these are known as antioxidants, which protect cells from unstable molecules called free radicals. You'll find antioxidants, as well as other protective substances like fiber, vitamins and lycopene in plant-based foods, particularly fruits and vegetables.
Eating a plant-based diet also means you'll eat fewer foods that contribute to the rise of free radicals like saturated fat, animal protein and nitrates (a chemical that occurs in some food processing). A healthy diet, along with quitting tobacco use and moderating alcohol consumption, will help not only preventing decay or gum disease, it will also drastically lower your risk for oral cancer.
If you would like more information on oral cancer prevention, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Diet and Prevention of Oral Cancer.”
Magician Michel Grandinetti can levitate a 500-pound motorcycle, melt into a 7-foot-tall wall of solid steel, and make borrowed rings vanish and reappear baked inside bread. Yet the master illusionist admits to being in awe of the magic that dentists perform when it comes to transforming smiles. In fact, he told an interviewer that it’s “way more important magic than walking through a steel wall because you’re affecting people’s health… people’s confidence, and you’re really allowing people to… feel good about themselves.”
Michael speaks from experience. As a teenager, his own smile was enhanced through orthodontic treatment. Considering the career path he chose for himself — performing for multitudes both live and on TV — he calls wearing an orthodontic device (braces) to align his crooked teeth “life-changing.” He relies on his welcoming, slightly mischievous smile to welcome audiences and make the initial human connection.
A beautiful smile is definitely an asset regardless of whether you’re performing for thousands, passing another individual on a sidewalk or even, research suggests, interviewing for a job. Like Michael, however, some of us need a little help creating ours. If something about your teeth or gums is making you self-conscious and preventing you from smiling as broadly as you could be, we have plenty of solutions up our sleeve. Some of the most popular include:
- Tooth Whitening. Professional whitening in the dental office achieves faster results than doing it yourself at home, but either approach can noticeably brighten your smile.
- Bonding. A tooth-colored composite resin can be bonded to a tooth to replace missing tooth structure, such a chip.
- Veneers. This is a hard, thin shell of tooth-colored material bonded to the front surface of a tooth to change its color, shape, size and/or length; mask dental imperfections like stains, cracks, or chips, and compensating for excessive gum tissue.
- Crowns. Sometimes too much of a tooth is lost due to decay or trauma to support a veneer. Instead, capping it with a natural-looking porcelain crown can achieve the same types of improvements. A crown covers the entire tooth replacing more of its natural structure than a veneer does.
If you would like more information about ways in which you can transform your smile, please contact us or schedule an appointment for a consultation. You can also learn more about the techniques mentioned above by reading the Dear Doctor magazine articles “Teeth Whitening,” “Repairing Chipped Teeth,” and “Porcelain Crowns & Veneers.”